Tag Archives: Deena Kastor

5 Tips for Better Exercise While Breastfeeding

Some say you’ll lose your milk if you exercise while breastfeeding (false!). Some say it’ll make the milk go sour (really??). Myths like these have caused women to avoid physical activity while breastfeeding, which is a shame! Exercise has numerous … Continue reading

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Last revised on 10/21/2014

Olympic Medalist Deena Kastor Supports Nursing in Public

Deena Kastor, Olympic Running Medalist, American Record Holder, and new mom to daughter Piper, age 10 months, shares how treating breastfeeding like training for a race is a great game plan for success!  Deena’s steady focus on her goal,  smart … Continue reading

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Last revised on 02/01/2012